Virginia At Work: Motivating yourself to workout

ROANOKE, Va. - This is the time of the year where the stress amps up and the time we have to reduce is taking up.

So, how do we stay motivated to keep our focus on staying healthy?

Sarah Krycinski, Owner of Soul Sisters Boutique, sat down with Kathlynn Stone on Monday's Good Day Virginia.

She discussed easy tips on how to be prepared, mentally and physically, to get to the gym.


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